The Happiness Project - thoughts for a new outlook

I was reading a blog post that I found when cruising around Pinterest tonight and I thought I would share some of the suggestions that came from The Happiness Project.  I am going to try out a few of these and see what happens.

1. Make your bed.

The book The Happiness Project, explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness.

(for the record, I started doing this a few weeks back, WITHOUT FAIL.  It's amazing how much different a room looks when the beds are made.   I even go around and make both the boys' beds (if they haven't already attempted it themselves)).

2. Start a one-line-a-day gratitude journal.

Before bed, simply jot down one happy memory from that day. (If you have kids, you can ask them, “What was the best part of today?”) Reflection is an important part of happiness, and pausing to reflect on a positive event from each day cultivates gratitude. (An added bonus: Later, when your memory is defunct, you will already have all of your meaningful adventures recorded!) 

3. If you can’t get out of it, get into it.

This tip comes from The Happiness Project. I love the message: The dishes are not going to clean themselves, so you will do it, and you will like it! (Unless, of course, you can outsource this job, in which case I say: Nice work!) Otherwise, get into doing the dishes. Feel the soothing warm water on your hands. Enjoy the tickle of the tiny bubbles. Crank your favorite album at an unusually loud volume, do a couple fist-pumps while shouting “Can I get a hell yeah for the dishes? Hell! Yeah!” and pretend you love it.

(I already listen to music while I fold clothes, I think I will try this while loading the dishwasher.  Everybody loves an impromptu dance party!)

4. Before you get up each morning, set an intent for the day.

In The Art of Happiness, the Dali Lama says “”Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” Wow. What a wise man. I tend to wake up with a strong visceral reaction that says, “Attention human beings: Be afraid of me before coffee. Be very afraid!” Setting a daily intent makes a huge difference. Your daily intent could be something like “be productive” or “enjoy today’s delicious moments” or it could be something more specific like “say thank you to my loved ones today.” But it should not be another “to do” item on your list.

5. Do small favors for your housemates, expecting nothing in return (not even a thank you!).

(That’s right, I said it: nothing!) Mow the lawn for your husband, but don’t expect him to pat you on the back. Make the bed for your wife, but don’t try to get bonus points for it. Take the trash out for your roommate, just because. The ability to cultivate strong, healthy relationships is one of the biggest contributors to health and happiness, but when you start to keep score, the benefit is lost. (No! It’s YOUR turn to clean up the dog poop!) It’s a well-known fact: When you do good, you feel good.

(I do this sort of thing for my husband when he's out of town.  No one likes to come back home and find that they have 2 loads of laundry waiting for them and no clean clothes.  Or the grass is waist high!) 



6. Call at least one friend or family member a day.

You can do this while you clean, while you make the bed, or while you walk the dog. Texts and emails do not count! Make an actual phone call to a loved one, just to chat and catch up. We humans are social beings and studies show that even when we don’t feel like it, even if we are naturally introverted, socializing with our loved ones makes us feel better.

(I pledge to start this ASAP.  What an amazing idea!)