YES!!

It may not seem that fast to you, but this is one of the best 5k times I've ever had!  I shaved off over 3 minutes from my last 5k time and this run felt almost effortless.  Who would have thought that just changing the way I'm eating would give me so much more energy?  I literally used to feel like I was weighted down and my whole body hurt when I ran.  I don't feel like that now!  HOORAY!!